The Gentle Descent is an invitation to follow Autumn's wisdom inward.

As the natural world begins to release what it no longer needs, we are invited to notice what we, too, may be ready to loosen, lay down, harvest, honor, and return.

This is not release through force.

It is the practice of becoming quiet enough to recognize what has already completed its season.

Across 30 days, we move through the five Soma Bodies — WaterBody, EarthBody, BreathBody, LightBody, and FieldBody — allowing release to become a lived, embodied experience.