The Soma Pause
A Practice of Elemental Awareness + Embodied Coherence
Sometimes twenty minutes is enough to return.
The Soma Pause is a short, guided Elemental Soma practice created for the spaces between the movement of everyday life—a place to settle into the body, notice what is present, and reconnect from within.
Each session explores one of the five Soma Bodies—EarthBody, WaterBody, BreathBody, LightBody, or FieldBody—through a gentle combination of breath, somatic awareness, Reiki, sound, and stillness.
Guided by the A.W.E. method—Anchor, Witness, Express—each practice follows a familiar rhythm:
Anchor — return from the mind into the body
Witness — sense what is present without attaching story
Express — allow what has been noticed to integrate through breath, movement, reflection, sound, or stillness
The Soma Body changes.
The invitation remains the same:
Pause. Notice. Return.
No previous meditation, Reiki, or somatic experience is necessary.
The Five Soma Pauses
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EarthBody — Ground + Settle
An invitation into anchoring, physical presence, support, and the felt experience of being held. -
WaterBody — Flow + Receive
An invitation into sensing, emotional movement, receptivity, and the body's natural capacity for flow. -
BreathBody — Breathe + Restore
An invitation into breath, rhythm, spaciousness, and gentle regulation. -
LightBody — Illuminate + Clarify
An invitation into inner clarity, vitality, direction, and the awareness of what is asking to be seen. -
FieldBody — Integrate + Return
An invitation into subtle sensing, connection, boundaries, spaciousness, and embodied wholeness.
Experience The Soma Pause
Beginning September 15, 2026, The Soma Pause is offered weekly on Tuesdays through DEN Meditation's virtual community.
Join live when you can, or return to the practice in DEN's on-demand library in your own timing.
20 minutes · Virtual · Weekly
