EarthBody — To Be Here | Belonging in the Body
Before anything else, allow awareness to notice where the body is supported.
Notice contact with the ground.
Notice weight.
Notice gravity.
Being here is not as simple as it sounds.
Many of us learned to survive by leaving the body in subtle ways.
Through tension.
Through effort.
Through staying alert rather than settled.
EarthBody speaks to the capacity to remain.
Not to endure.
Not to push through.
But to stay present in form.
EarthBody is the intelligence of structure, stability, and belonging.
It is how the body knows it is safe enough to exist without vigilance.
When EarthBody is supported, life feels inhabitable.
Not perfect.
Not controlled.
But steady.
Being here does not mean nothing moves.
It means movement happens without collapse.
EarthBody does not eliminate difficulty.
It allows difficulty to be held.
You may notice EarthBody through simple sensations.
Weight in the legs.
Support beneath the spine.
The steadiness of breath without effort.
These are not techniques.
They are signals.
Signals that the body is allowed to occupy space.
When EarthBody is thin, the nervous system compensates.
Control increases.
Attachment tightens.
Belonging feels conditional.
This is not a failure.
It is a response to instability.
EarthBody does not ask you to force grounding.
It asks you to allow support to be felt.
To recognize what is already holding you.
Being here is a relationship.
With gravity.
With the present moment.
With your own physical existence.
EarthBody invites a quieter form of trust.
Not trust in outcomes.
Trust in staying.
As we continue, EarthBody will remain the foundation beneath every other experience.
Feeling.
Breath.
Expression.
Connection.
To be here is not a goal.
It is a capacity that grows through allowance and presence.
Nothing needs to be fixed.
Nothing needs to be earned.
EarthBody simply asks whether the body is allowed to belong.
This is what it means to be here.
