DAY 02 THE FIRST LIGHT: BODY

Beautiful Soul,

Welcome to Day 02 of The First Light: Body.

The theme this week is The Root of Renewal, and is an invitation to establish the body as earth and the body as home.

Our element is Terra, and today’s prompt is:

What is my body asking me to notice, honor, or soften into today?
Do a slow body-scan meditation.
Place your hands where tension exists and breathe gently into that space.
My body is my first home.
I rise through honoring it.
Draw or mark where you felt energy during the scan.
EarthBody
The EarthBody holds structure, grounding, and safety.
It is experienced through weight, stability, boundaries, and the sense of being held.
When the EarthBody is supported, the nervous system settles and presence becomes possible.

Day 02: Come Home to the Form You Live In