Week 02: The Breath of Expansion
DAY 08 THE GOLDEN ASCENT: BREATHE
Beautiful Soul,
Welcome to Day 08 of The Golden Ascent: Breathe.
The theme this week is: The Breath of Expansion, and is an invitation to breathe within expansion. The nervous system softens its grip. The mind becomes less crowded. Possibility begins to feel spacious rather than overwhelming. Breath reminds us that expansion is not something we force. It is something we allow.
Our element is Air, and today’s prompt is:
Return to the Intelligence of Breath
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How does my body change when I allow myself to breathe more fully?
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Place one hand on your chest and one on your belly.
Notice where breath naturally moves — and where it feels restricted or shallow.***
Practice slow intentional breathing for 2 minutes.
Inhale gently through the nose.
Exhale slowly through the mouth. -
My breath creates space within me.
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Draw the rhythm, movement, or shape of your breath today.