Week 01: The Flame of Expansion
DAY 03 THE GOLDEN ASCENT: VITALITY
Beautiful Soul,
Welcome to Day 03 of The Golden Ascent: Vitality.
The theme this week is: The Flame of Expansion, and is an invitation to your life-force to rise into fuller expression. The body remembers its vitality. The heart remembers its courage. The Self remembers its radiance.
Our element is Fire, and today’s prompt is:
Reconnect to the Energy of Aliveness
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What restores my energy and helps me feel most alive in my body?
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Place one hand on your chest and one on your belly.
Take five fuller breaths than usual and notice where vitality already exists within you.***
Engage in 3–5 minutes of intentional movement — stretching, walking, shaking, dancing, or breathwork — with the sole purpose of awakening energy, not performance.
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Vitality moves through me naturally and safely.
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Draw or mark where you feel energy most strongly in your body today.