DAY 01 THE GOLDEN ASCENT: IGNITE

Beautiful Soul,

Welcome to Day 01 of The Golden Ascent: Ignite.

The theme this week is: The Flame of Expansion, and is an invitation to your life-force to rise into fuller expression. The body remembers its vitality. The heart remembers its courage. The Self remembers its radiance.

Our element is Fire, and today’s prompt is:

Awaken the Inner Sun

  • What part of me feels ready to come alive again?

  • Place both hands over your solar plexus.
    Breathe slowly into the space beneath your hands and notice any warmth, movement, sensation, or resistance present there.

    ***

    Fire cue:

    Light a candle with intention.
    Sit with the flame for one full minute and allow yourself to witness light without needing to change anything.

  • My inner light is alive.

    I allow myself to rise.

  • Sketch, color, or symbolize what your inner sun feels like today.