Week 03: The Ground of Expansion
DAY 18 THE GOLDEN ASCENT: EMBODY
Beautiful Soul,
Welcome to Day 19 of The Golden Ascent: Embody.
The theme this week is: The Ground of Expansion, and is reminder that expansion must be supported in order to last. The body is not separate from growth—it is the ground that allows growth to happen safely.
Our element is Earth, and today’s prompt is:
Inhabit Your Presence Fully
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What helps me feel fully present within my body and life?
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Take a slow inhale and feel the fullness of your physical presence from head to toe.
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Spend 5 minutes today engaging one of your senses intentionally:
touch
taste
scent
sound
sight
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I belong fully within my body and my life.
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Sketch a sensory experience or symbol of embodiment.