Week 04: The Softening of Expansion
DAY 27 THE GOLDEN ASCENT: COMPASSION
Beautiful Soul,
Welcome to Day 27 of The Golden Ascent: Compassion.
The theme this week is: The Softening of Expansion, and is reminder that sustainable expansion also requires tenderness, restoration, and emotional honestly. Power becomes coherent when the body knows it is safe to soften. Water does not weaken the ascent. It humanizes it.
Our element is Water, and today’s prompt is:
Meet Yourself With Gentleness
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What would self-compassion look like for me today?
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Place one hand on your heart and one on your belly.
Notice how your body responds to kindness.***
Speak to yourself today the way you would speak to someone you deeply care for.
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I meet myself with gentleness and understanding.
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Create a symbol of compassion, tenderness, or care.