Week 03: The Ground of Expansion
DAY 18 THE GOLDEN ASCENT: SUPPORT
Beautiful Soul,
Welcome to Day 18 of The Golden Ascent: Support.
The theme this week is: The Ground of Expansion, and is reminder that expansion must be supported in order to last. The body is not separate from growth—it is the ground that allows growth to happen safely.
Our element is Earth, and today’s prompt is:
Allow Yourself to Be Held
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Where do I resist support even when I need it?
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Place both hands on your chest or shoulders and notice your body’s response to receiving care.
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Accept, ask for, or allow one form of support today — practical, emotional, or physical.
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Support strengthens me. I do not have to carry everything alone.
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Create an image or symbol that represents support.