Exploration III — BreathBody
IN THIS ATTUNEMENT
This BreathBody integration explores the difference between regulation and control, calm and suppression, through embodied awareness rather than breath management.
Regulation is not imposed.
It emerges when breath is allowed to respond naturally.
Calm is not the absence of sensation.
It is responsiveness without alarm.
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How does regulation feel different from control in my body?
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Allow breath to find its own rhythm once today.
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Regulation arises through allowance.