Exploration I — EarthBody
IN THIS ATTUNEMENT
EarthBody speaks to the capacity to remain present in form.
This attunement explores grounding not as a technique, but as a relationship with gravity, support, and physical presence. EarthBody is the intelligence of structure, stability, and belonging within the body.
EarthBody allows experience to be held rather than managed. It offers the foundation beneath feeling, breath, expression, and connection.
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What helps me feel supported right now?
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Pause once today and notice what is holding your body.
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My body is allowed to belong here.