Exploration III — BreathBody
IN THIS ATTUNEMENT
BreathBody is the intelligence of rhythm, regulation, and responsiveness within the body.
This attunement explores breath not as something to control or manipulate, but as a living expression of how life is being experienced. Breath reflects safety, timing, and nervous system state moment to moment.
Regulation is not imposed.
It emerges through rhythm.
BreathBody invites trust in the body capacity to adapt, respond, and settle without force. A somatic orientation toward breath as movement rather than management.
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Where does breath respond naturally without guidance?
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Notice breath once today without adjusting it.
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Breath knows how to move with life.