Exploration II — WaterBody
IN THIS ATTUNEMENT
This WaterBody integration explores the relationship between sensitivity and reactivity, emotional flow and emotional flooding, through embodied awareness rather than emotional management.
Sensitivity is not fragility.
Reactivity is not failure.
They are signals of how supported the emotional system feels.
When WaterBody is held with presence, sensitivity becomes discernment and emotion moves in waves rather than overwhelming the body. This episode offers somatic understanding that restores trust in feeling as movement rather than threat.
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How does my body signal when sensitivity needs support?
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Slow one response today by a single breath.
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Sensitivity becomes intelligence when supported.