Week 01: The Softening Into Release
Love,
Welcome to Day 08 of The Gentle Descent: Surrender.
The theme this week is: The Softening Into Release, and is an invitation to notice what we have been carrying, allow emotion to move without becoming the story around it, and begin loosening our grip on what may already be ready to go.
Release does not always begin with a decision.
Sometimes, it begins with an exhale.
Our element is Water, and today’s prompt is:
Trust What Falls Away
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What might I discover if I allowed an ending to be an ending?
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Lie down or sit supported and feel the surface beneath you receiving your weight.
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Spend five minutes doing nothing to move your process forward. -
I trust what is ready to fall away.
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Create an image of being carried rather than controlling.