Week 03: The Breath of Release
Love,
Welcome to Day 20 of The Gentle Descent: Shift.
The theme this week is: The Breath of Release.
Release creates room.
This week invites breath into the spaces Autumn has begun to clear.
Prana teaches that emptiness is not absence. Space can be restorative. It can allow perspective to return, the nervous system to settle, and new possibilities to become perceptible without demanding that we immediately pursue them.
The exhale is not the opposite of life.
It is part of its rhythm.
Our element is Air, and today’s prompt is:
Allow Perspective to Change
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What might look different if I no longer viewed it through who I used to be?
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Slowly turn your head from one side to the other and notice how the visual field changes with movement.
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Write one situation from two different perspectives without deciding which is correct. -
I allow new perspective to meet me.
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Draw the same symbol from two different angles.