Week 01: The Softening Into Release
Love,
Welcome to Day 05 of The Gentle Descent: Flow.
The theme this week is: The Softening Into Release, and is an invitation to notice what we have been carrying, allow emotion to move without becoming the story around it, and begin loosening our grip on what may already be ready to go.
Release does not always begin with a decision.
Sometimes, it begins with an exhale.
Our element is Water, and today’s prompt is:
Allow What Is Moving to Move
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What feels ready to move through me rather than remain held within me?
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Gently sway, roll your shoulders, or move your spine and notice where movement feels natural.
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Spend three minutes in intuitive movement with no choreography or desired outcome. -
I allow movement where there has been holding.
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Draw uninterrupted lines across the page without planning where they will go.