Week 01: The Softening Into Release
Love,
Welcome to Day 02 of The Gentle Descent: Feel.
The theme this week is: The Softening Into Release, and is an invitation to notice what we have been carrying, allow emotion to move without becoming the story around it, and begin loosening our grip on what may already be ready to go.
Release does not always begin with a decision.
Sometimes, it begins with an exhale.
Our element is Water, and today’s prompt is:
Allow What Is Here
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What feeling is asking to be acknowledged today?
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Place one hand over your heart and notice the sensation beneath the emotion before naming or explaining it.
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Name one feeling aloud without trying to fix, justify, or change it. -
I allow myself to feel without needing to become what I feel.
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Give today's emotional landscape a color, shape, or symbol.