Week 01: The Softening Into Release
Love
Welcome to Day 03 of The Gentle Descent: Allow.
The theme this week is: The Softening Into Release, and is an invitation to notice what we have been carrying, allow emotion to move without becoming the story around it, and begin loosening our grip on what may already be ready to go.
Release does not always begin with a decision.
Sometimes, it begins with an exhale.
Our element is Water, and today’s prompt is:
Stop Resisting the Moment
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What becomes possible when I stop arguing with what is already here?
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Notice where resistance lives in your body. Breathe toward that place without asking it to release.
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When you notice yourself resisting something today, quietly say, This is what is here right now. -
I meet this moment as it is.
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Create a symbol for allowance.