Week 01: The Softening Into Release
Love,
Welcome to Day 07 of The Gentle Descent: Release.
The theme this week is: The Softening Into Release, and is an invitation to notice what we have been carrying, allow emotion to move without becoming the story around it, and begin loosening our grip on what may already be ready to go.
Release does not always begin with a decision.
Sometimes, it begins with an exhale.
Our element is Water, and today’s prompt is:
Allow Something to Leave
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What has completed its season in my life?
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Take a slow inhale. On the exhale, open your hands and notice the sensation of physically releasing your grip.
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Release one tangible thing today — an object, old note, digital file, obligation, or piece of clutter. -
I release what has completed its season.
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Draw a falling leaf or your own symbol of letting go.