Week 01: The Softening Into Release
Love,
Welcome to Day 06 of The Gentle Descent: Forgive.
The theme this week is: The Softening Into Release, and is an invitation to notice what we have been carrying, allow emotion to move without becoming the story around it, and begin loosening our grip on what may already be ready to go.
Release does not always begin with a decision.
Sometimes, it begins with an exhale.
Our element is Water, and today’s prompt is:
Loosen the Bond to What Was
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What am I ready to stop carrying, even if I am not ready to forget it?
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Notice what happens in your chest, belly, or throat when you imagine loosening your relationship to an old hurt.
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Write one sentence beginning, I no longer need to carry... You may keep it, tear it, or release it. -
I can loosen what I no longer wish to carry.
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Create a symbol of unbinding, opening, or release.